Day 9 – Curiosity | MOVE – A 30 Day Yoga Journey

Raspberry ketone is known as the weight loss miracle drug; it is said to aid in increasing lean body mass and is an effective weight loss agent. In addition, it also helps in effective blood and sugar regulation. Raspberry Ketone does not only aid in weight loss but also contains health-promoting properties including anti-oxidant, anti-inflammatory and liver health-promoting activities.

The past 20 years have witnessed significant improvement in short-term weight reduction intervention strategies that had been less successful in improving long-term outcome measures. Most obesity-related programs in the past had focused more on energy expenditure versus calorie intake, recognising that focusing on food density alone was unsustainable in the long term as far as obesity was concerned in adults.

Are you a couch potato? Have you put on kilos of weight on your body? Do you want to get rid of your bulky body and look beautiful again? Following is the list of 5 super foods which can help you keep weight gain at bay and kick up your metabolism.

If you are keen on weight loss you must have realized that the same information keeps on circulating in books and the internet. If you are tired of reading the same information here are unique ways of losing weight: Eat Barley – Carbohydrates in barley raise blood sugar levels more slowly than other carbohydrate foods. This aids in preventing a sudden increase and drop in sugar levels which often leaves you feeling famished. While barley is good for you, you shouldn’t take just any other barley-you should take hulled barley. The cool thing with it is that its unprocessed thus it doesn’t have the effects associated with processed barley.

Are you a busy person and wondering how you can lose weight with your busy schedule? Here are tips on how to do it: Eliminate Junk – The journey begins with you getting rid of all the junk food in your kitchen or fridge. This calls for you to get rid of all sugary snacks, processed chips, frozen treats, crackers and any other junk food that might be there.

Call it a marketing gimmick, a white lie or a myth, there are no real ways of losing weight in a side-effect free manner, except for sweating out in a gym or participating regularly in your favorite outdoor sport. The author draws heavily from his experience to expose the reality, the naked truth in front of the mass audience in an extremely simplified and logical manner, giving this article an unparalleled edge.

This article talks about why the green smoothie you are drinking may be causing you to gain weight, and how to fix it. Smoothies are HOT and for good reason. No other meal can deliver as much nutrition in one shot as a smoothie. It really is the ideal delivery system for your body.

If there is only one thing to keep you on track and sticking with your exercise routine through the cold winter months, or even to begin one, it is that you must have a clear and solid set of goals. For your goals to really take hold and be the driving force to your success they must follow just a few simple guidelines.

Learn the 7 biggest myths floating around on the internet that could be hindering your weight loss success. #1 Sit Ups, Crunches and Other Ab Exercises Will Give You a Flat Stomach. False! The only way to drop the fat and get a flat stomach is to ensure the calories that you eat don’t exceed that which you burn.

I know this title sounds like a “come-on” designed to divert your attention from whatever you were doing in order to read more, and in most cases, you would be right. In this case, my 10-day diet has proven to consistently produce results of at least 10 pounds of weight loss in 10 days. Sometimes, more than 10 pounds.

Now that it is summer time, people want to look great in their bathing suit in a short amount of time. After reading this article and by closely following these steps, you can look great in no time!

“I’m fat, I’m ugly!” How often do such thoughts cross your mind? Did you know that by constantly putting yourself down, you’re sabotaging your weight loss efforts? Health and fitness demand positive thinking and a cheerful predisposition. Numerous studies suggest that everything going on in your head is having a tremendous impact on what’s happening with your body.