Day 13 – Flight | MOVE – A 30 Day Yoga Journey

Although many men and women struggle to have a flat tummy and abs that are to die for, the good news is that it can be done. You don’t have to punish your body with hours of exercise, give up all the food you love and make yourself miserable to get a flatter stomach. Check out these these 5 simple ways to flatten your stomach.

So, you already know it’s very important to get a terrific night’s sleep, right? Not only is it obvious that you feel better when you get enough sleep, but you also boost your immunity, enhance learning and memory, and increase your productivity. In addition, a good night’s sleep also leads to healthier eating.

Most people don’t think they overeat but overeating is a huge problem, especially when it comes to weight loss. It’s not entirely your fault as most people have actually been educated to overeat from a young age. Most parents would have been raised on 3 square meals a day… I’ve been saying for years that 3 square meals have made the country round. The numbers of people who are overweight as well as obese have skyrocketed. So overeating is a normal process of our lives that we don’t even think about as it’s been the normal way of eating for most people. However, to lose weight you need to burn more calories than you consume. There are tricks and tips that you can use throughout your daily routine to help you stop overeating and get to your weight loss goals quicker – I’m going to share 4 of these top tips with you today.

Çoconut oil can save your life, literally. Recent studies and nutritional investigation continue to highlight the importance that coconut oil can serve in terms of sustained weight less and improved maintained energy levels in all users.

Maybe it’s time to make a real change, a change that can last you a life time and keep you from worrying about your weight all the time. Here are 4 tips to help you make that change and flatten your belly.

Want to really rock your summer body? Use these 7 fit tips to give you the edge when it come to hitting the beach and backyard BBQ’s this summer.

There are simple steps you can take to keep your kitchen organized. An organized kitchen will help you to stay on track each day and each week as you plan well and eat well.

Training corsets are all over the media lately, but what exactly can they help you with? Find out here.

What are some of the healthy ways to lose belly fat? Is belly fat reduction through exercises cost effective? If you are one of those who want to get rid of belly fat, there are various ways on how you can achieve a flatter tummy and that can be done weight loss workouts and eating the right food.

Health buffs who have managed to have a controlled diet slide back down to their previous state of health because they miss the things they eat. They crave for it and do not realize that they are back to their old habits. What people do not realize is that there are many alternatives to great food so we have compiled the top seven food alternatives that can do wonders for your health.

Some people can eat lots of fast food and not gain weight, be on medications, or suffer that horrible indigestion. But, you can’t. Why? It’s not complex, they really are hurting themselves.

Depending on who you talk to and which program worked for certain people, some diets require low carbs while others claim that cutting carbs is not good for you. Let’s look at how carbohydrates affect your weight loss and health.