30-Minute Full-Body Dumbbell Workout With Mercedes Owens

So it’s spring here in the Northern hemisphere and people start to think about the summer and more about their appearance. After the winter full of fests, robust family dinners, we tend to overeat and overindulge ourselves. Which usually results in extra pounds, low energy, cellulite (oh, cellulite, my dear companion!

If you love eating chocolate, it may help you lose weight as well as satisfy your sweet cravings according to a new study in the International Archives of Medicine. Diet and exercise is essential for any weight loss plan so German researchers analyzed the effect chocolate has on your diets (Bohannon et al. 2015).

Sometimes it seems that most of the country is on a diet. Are there easier ways though? Here are 7 alternative ways that people are using to lose weight.

Do diet supplements work? The answer to that question is absolutely! But, there is a very big ” but”, now that your butt isn’t so big. What happens when you go off of them? The solution is in how they are used to reach your healthy weight.

Your fat loss program requires motivation or else you will drop it by the way side. A lot of people have tried to lose but failed because of lack of motivation. Consequently, you need to take some steps that will induce you to action in order to achieve the best result and some of these steps are set out below.

Inspirational weight loss stories can truly transform your life. Life is beautiful. You can make this journey more beautiful if you can allow yourself to eat whatever you want.

Trying to lose unwanted body fat is hard enough, but losing belly fat always seems to be the hardest. Why is it is you’re eating the right foods and you’re exercising regularly that you just can’t seem to get the results you want. Here are 3 bizarre reasons you’re not losing belly fat.

Summer is around the corner which means wearing short shorts and bikinis and feeling good in your body. Be smart about the methods you take to shed the winter weight to get ready for the summer season.

I made a video at one point to demonstrate my transformation from a fat nonathletic teenager to a personal trainer and fitness model. Today I love working out, and exercising serves as a form of great stress relief and positive energy release for me. There is nothing like it, and there is no better way to transform your body than through weight training.

The best way to lose fat is to lose it fast. Losing weight quickly will ensure that you don’t regain what you have lost since you will be motivated to retain your reduced level of fat. But is it possible to lose substantial amount of fat within a short time? It is possible if, you can adopt specific methods to achieve this goal.

Healthy weight loss is all about having the right balance of healthy foods that your body needs. Here are 3 examples of how you might be sabotaging your weight loss diet plan.

You don’t need to diet. Use these simple suggestions to make lifestyle changes for natural weight loss and better mental and physical health.