EASY STEPS FOR STARTING A KETO DIET

How to start a keto diet the right way?

The major point to remember when starting a keto diet is this:

RULE #1 is to Restrict Carbohydrates. This is the essential part! Limit to less than 20g to 25g net carbs per day for a ketogenic diet plan (some individuals can make it under 30g).

For a low-carb diet, aspire for under 50g net carbs per day. Some variations restrict to somewhere between 50 to 100g per day, especially if you are active.

Stay under your carb limit, and you’re most of the right way! But to guarantee your success, here are some additional points for getting started on a keto diet — and the same applies for the low–carb diet as well:

• Restrain protein intake. Contrary to popular belief, keto diets and low–carb diets are not high protein diets! Low–carb is generally higher in protein than keto, but be cautious with both. High protein diets can stress the kidneys, but also, excess protein is converted to glucose. Make your protein consumption a goal to meet each day, but more than that is not better.
• Use healthy fat as a lever. We’ve been taught to be afraid fat, but don’t! Both keto and low–carb are kinds of high-fat diets. Fat is our source of energy and satiety. The key to realizing, though, is that fat is a lever on a low–carb or keto diet. Carbs and protein should stay constant, and fat is the one you can increase or decrease in order to gain or lose weight, respectively. So if your target is weight loss, eat more fat to be satisfied. Yet there’s no need to “get your fats in” once you’re feeling full.
• Drink lots of water. This is particularly important on a low–carb or keto diet. Why? When you eat carbs, the body stores the extra glycogen in your liver, bound to water molecules. Eating low–carb depletes this glycogen, which allows your body to burn fat. But this also means you are storing less water, making it easier to become dehydrated. Instead of the standard recommendation of 8 cups of water per day, you should aim for 16 cups when following a keto or low–carb lifestyle.
• Keep up your electrolyte levels. The principal electrolytes in our bodies are sodium, magnesium, and potassium. It’s fundamental to get enough of these to avoid these side effects — they are temporary but avoidable. 
• Eat only when you are hungry. Get out of the typical mindset that you need to eat 5, 6 meals per day or constantly snacking. Eating too frequently on a low–carb or keto diet is not required and can affect weight loss. Eat when you’re hungry, but if you aren’t, don’t. Eating fewer carbs will make it much easier, as this naturally suppresses your appetite.
• Focus on whole foods. Even though eating natural or whole foods is technically not 100% necessary to restrict carbohydrates, regular eating processed foods will not help you get rid of cravings or be good for your overall health. 
• Exercise. This is not required for a low–carb diet but is recommended. You’ll feel better, enhance your health, and if your goal is weight loss, it will happen faster!

Are Diet Pills the Key to Your Weight Loss Success?

You can walk into a drugstore and buy diet pills off the shelf. You can order them in bulk online. There are hundreds of different types of diet pills on the market and the billion dollar industry keeps producing more as they prey on people who want to lose weight.

The Mistakes People Are Making While They Try To Lose Weight

Many people are faced with weight issues with being overweight, being the one huge thing many are fighting. In the desperation to lose the pounds fast, many end up making weight loss mistakes. The mistakes eventually make it harder for the individuals to reach their weight loss goals. It can be frustrating when you are trying different tactics on how to lose 30 pounds at least but no results are forthcoming. Here are some of the mistakes you could be making with your weight loss strategy:

Top Weight Loss Mistakes

People are looking for ways on how to lose weight in a month or even a week depending on what they wish to achieve during that period. The fast weight loss needs can be created by a need to look your best for certain events including a wedding or the simple need to look the best in an outfit that you love so much. This weight loss desperation can however lead to mistakes which can make it hard for you to reach your targets. Some of the top weight loss mistakes people make include the following:

Why Am I Fat? Reasons Why You Are Adding Weight

Many people get fat without noticing it. They only become aware when they have packed too many pounds and the outfits are not fitting the same anymore. Overeating is one of the major factors that lead to weight gain. What goes into the mouth largely determines the kind of body you will have which is why it is important to observe a healthy eating regime all the time. When you are more aware of what you are eating and the consequences of overeating, you will save yourself from the frustrating question why you are fat.

Tips For Maximizing Your Weight Loss In A Month

People set different weight loss targets with some looking for ways to lose 30 pounds in a month. This definitely is a high target, but seems reasonable enough for those with a need to lose weight fast. It is important to remember that there are different weight loss plans for men and those that work well for women. When choosing a weight loss plan, therefore, you want to make sure that you choose one that will benefit your gender, thus boosting the chances of reaching the fast fat loss goals that you have. You can work with a couple of tips to maximize the loss within the month depending on the targets that you have set for yourself.

Reasons Why People Are Overweight Or At Least Have a Few Extra Pounds

The number of overweight people has greatly increased. Obese and overweight issues or cases of people have at least a few extra pounds can result from different things. Contrary to what many people think, overeating is not the only reason that can lead to being overweight even though it plays a huge role in the same. If you are overweight, you will need to start looking for weight loss options to keep off health complications that can arise from the same. But you must understand the reasons that could have led to the situation.

The Madness of Going on a Diet!

Why Going on a Diet Never Works. How many times have you been on a diet? How many times has your diet failed?

Will Lactic Acid Training Burn Fat?

Lactic acid training is one of the methods that fitness trainers often rave about. They put their clients through training that is tiring and can be painful. All in the name of efficient fat loss. The question is… Is this even effective? To answer this question, we’ll need to understand what lactic acid is and how it affects our body. To state it quite simply, lactic acid is a by-product of hard exercise. It is a result of oxygen deficiency in the muscles. The body converts glucose in the body to glycogen for energy. When you put yourself through a session of high intensity training, the body converts the glycogen to ATP which will be energy for the muscles. Once these energy stores are depleted, lactic acid will enter the muscles. This is what causes the “burning sensation” when you’re engaged in hard exercise.

Will Protein Intake Help You Lose Weight? Protein Needs for a Healthy Weight and a Healthy Body

Protein is the component in our food that digests the most slowly. It helps us to feel full and satisfied. In a recent study published in The Journal of Nutrition Education, researchers said that a relatively high proportion of women in the U.S. who reported eating more protein to prevent weight gain were linked to reported weight loss.

Lose Weight Using Simple And Effective Home Remedies

There are many home made remedies that can help you lose weight easily. You need not to do heavy workouts daily.

What’s The Very Best All Natural Fat Burner?

You might be surprised to know that you have the best natural fat burner in your possession today! Your very own individual metabolism is the best fat burning device or substance for you.

Easy Weight Loss Tips For Everyone!

I am highly certain there are many people out there that are struggling on their weight loss mission. It might seem weird that a male is telling you this, but many of my female friends have achieved their weight loss goals just by following these simple tips.

Conclusion on how to start a keto diet the right way? 

When you take the plunge and begin low–carb or keto diet, it’s essential to go into it knowing that your body will be experiencing several changes, and you will feel its symptoms for the first few days or even the first few weeks. Still, if you stick with it, your body will adapt, and you will begin to reap the benefits.
You also want to ensure you get adequate amounts of plant-based foods in your diet. Make sure to follow “clean keto” instead of “dirty keto.” If you have a high intake of fats, especially saturated fats, without adequate plant foods, your body can become very inflamed.
As always, it’s essential to follow proven-to-work practices to make the best health choices for your particular body.