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These 3 weight loss tips are designed to help you lose weight fast but safely. As always, check with your doctor when you are losing weight to check key indicators like blood pressure and sugar levels.

Do you constantly feel depressed because you are obese and are unable to wear the clothes you have always wanted to because you will not look good in them? Well you are not alone. More than 30 per cent of American women are victims of obesity and they are at a loss because they have tried every trick in the book that has failed. Well, if you too find yourself in this category, we have good news for you.

Do you constantly hate the fact that you cannot wear “normal size” clothes and that people stare at you funny because you are fat? Is it an ordeal if you have to stand in a picture with some skinny ones? Well, weight issues as you would agree, not just do harm to your physical self, they create immense pressure on your mind too, to the point that you feel unattractive and remain chronically depressed. If you are a married woman, you constantly live in fear that your husband will stop loving you because he finds you fat and ugly!

Like many other “Miracle Weight Loss” products before, the use of pure green coffee bean extract is getting a lot of buzz as being the latest product to lead to effortless weight loss. The difference in this product is that there are studies that show it really works. What is Pure Green Coffee Extract?

More and more products continue to hit the shelves with Acai berries as one of the ingredients. What has been deemed a “super food”, the Acai (ah-sigh-ee) berry has been credited with aiding in weight loss…

Unhealthy habits can be especially detrimental depending on what the habit is and how often it happens. Adjust the proposed plan to suit your needs but keep in mind the more positive healthy habits you develop, the more likely you will be able to meet your health and fitness goal.

Many people are only now becoming aware that they need to be more careful with what they eat. Particularly as they reach middle age and start to find that they have what is commonly referred to as “middle age spread.” But there are now also other health issues besides weight management appearing, such as Type 2 Diabetes, Digestive disorders, Alzheimer’s Disease and Arthritis which research is finding is caused by our bad diet. In this article I look at why someone with a weight issue can actually be grateful, because if they have it under control and have looked into their diet carefully enough they can be one step ahead.

According to a recent study, there is a strong correlation between water consumption and weight loss. Those who drink water throughout the day and before a meal, lose weight more easily than those who do not. One reason is that drinking water before a meal cuts your appetite and thus makes you eat less. Another reason is that drinking water stimulates the growth of the consumption of energy in the body. Another benefit of drinking water, particularly cold water, is that it makes the body burn more fat while warming the water we consume.

There are lots of tips that can help you to lose weight. The best part is, you can pick and choose the ones from this list to add to your life. These tips can help you to shed the pounds and keep them off- as long as you follow them.

A lot of women suffer silently because of weight problems. Weight issues do not only have a bearing on one’s body but also has a negative impact on the mind. A lot of ladies hate the summers and feel terrible about the fact that when the rest of the world in strutting about in a pair of shorts and t-shirts, they can never do so because it makes them look awful!

For a woman, it is a terrible feeling to be trapped inside an obese body. You feel unattractive; you cannot wear the clothes of your choice and you do not even feel like socialising. And even though you constantly keep telling yourself that you have to lose weight, you keep eating your “comfort food” and keep adding on more lard. If you have been doing the same for years, now is the time to put an end to the ordeal.

The videos popping up on YouTube of young girls trying the latest fad in weight loss are a cause for alarm. In an attempt to look more like the models and actresses they are exposed to every day, girls between the ages of nine and sixteen are turning to the cotton ball diet and orange juice to slim down. The main idea of the diet is to fill their stomach with cotton balls that are not digested and which contribute no calories so that they lose weight.