Day 2 – Open | MOVE – A 30 Day Yoga Journey

Keeping weight off for the benefit of maintaining optimum health is not always easy. What do we do? Do we change our eating habits? Do we exercise? Do we do a combination of diet and exercise? Do we take a magic pill or powder? Do we simply close our eyes and hope it’s just a bad dream? Do we squeeze our big belly and hope it’s only cream filling and then our belly will be flat? Is it hereditary and we’re doomed? What is it exactly? What should we try? These are all common thoughts in our mind flowing around our brain. At the end of the day, we need to figure this out quickly and flatten the belly. Right?

You probably have heard that increasing the metabolic activities of the body is a sure way to lose weight. However, how this is achieved is a mystery to many.

You’re fed up with how you look and feel being a weight you are unhappy with and keep trying different ways to do something about it, each time determined to stick with it. So why does it end up falling apart within a few weeks? This article looks at 6 reasons why this could be happening to you and what to do if it is.

Many people want to learn the fastest ways to lose weight. But unless it is possible to sustain weight loss for many months or years, all the effort would be wasteful. This report looks at ways to achieve sustained weight loss in a safe and effective manner.

Learn how to lose weight quickly and permanently by developing these 5 simple daily eating habits. It’s easy once you get the hang of it.

Americans eat everywhere today besides sitting at the kitchen table – at their desk, at sporting events, at social gatherings, standing at the kitchen counter, in front of the TV and even in their cars. With the busy life that you may lead, sitting down for a meal may seem next to impossible. But there are many reasons why you should do just that and many reasons you should skip the car eating.

Trying to decide between a fresh meal diet delivery service and a meal replacement diet delivery plan? Here are some of the pros and cons you should know before you buy!

In today’s society where we are dictated by how we look and how much we weigh, weight loss has always been a goal that we all strive for whether we admit it or not. We all have that ideal weight that we want to achieve. But how do we successfully reach this “ideal” weight?

Green Coffee Bean Extract is a compound extracted from coffee bean; it contains Chlorogenic Acid which is responsible in lowering the body’s fat absorption. Green coffee bean extract is known as a potent aid in weight loss since 2012; afterwhich there have been many studies done to find out about the efficacy of Green coffee bean extract. From the different studies, green coffee bean was proven to be effective not only for weight loss but it also for other health benefits.

While everyone looks for the quickest fat loss program, the smart dieters also want to know which weight loss plan offers the longest-lasting benefits. It’s useless to shed ten pounds in a month only to put it back on the next month. This report looks at what underlies a reliable fat loss plan which delivers sustainable results.

As a personal trainer and health coach, I’ve heard people say so many times that their health kick is going well until they get back into work on Monday mornings. More often than not, staff do not have a choice about what they are provided when it comes to meetings or conferences. The amount of bad, unhealthy foods that are served to them in the workplace is just astonishing. This just doesn’t make sense when management want staff to be the most productive, creative and imaginative they can be. There are also a number of other ways the office environment could be making people fat. Read on to find out more. Plus, I share with you 4 tips to help you stay trim in the office.

By identifying any mistakes you may have been inadvertently making as you work to get a flat tummy you’ll find that burning fat and toning your abs becomes so much easier. Here are 5 mistakes to avoid.