Day 4 – Flow | MOVE – A 30 Day Yoga Journey

The modern world is an open source which provides us with a lot of comfort and leisure. Although these current advancements have made our lives easier, the sedentary lifestyle has made us prone to a lot of diseases, the most common being obesity.

How’s your weight loss resolution going this year? Have you reached the point where your resolve wobbles?

In the 1950’s Denham Harman proved the free radical theory of aging is right and over the years it has also been found that free radicals are a foundation of a number of diseases like atherosclerosis and cancer. They causes inflammation in the body and degeneration and disease follows. Obesity is one result. Inflammation is also involved in Crohn’s disease, ulcerative colitis and Alzheimer’s as well as many other diseases.

It seems that with the rise of a progressive and industrialized nation, is a more sedentary life of its citizens. What with all the gadgets, machines, instruments, tools and equipment that science and technology has brought to mankind making their work easier.

We have all had those hectic days when it seems like the to-do list is just never going to come to an end. However, no matter how busy we get in our day to day lives it is to still impotent to stick to our long term goals like losing a bit of weight. You see losing weight is much like an airplane taking off – it doesn’t work if slows down at the end!

Take a in depth look at what it requires to lose 100 pounds. Significant weight loss is possible, but it takes time, good choices and the ability to be honest with yourself.

Have you ever gone grocery shopping when you were hungry? And let me guess you probably bought a ton of junk food that you really didn’t need in the first place! Don’t worry even the best of the best have made that mistake before and the problem is that junk food and weight loss don’t go together.

Some people like to trust their gut, when making decisions. Some get butterflies in the stomach when nervous, and the Australian saying “Don’t get your guts in a knot” means don’t get stressed. All of the above are about feelings, but there is something going on in your gut that is 100% real. Among the billions of cells in your gut there are a very special 100 million or so.

Plexus Slim is a powdered drink mix of weight-loss ingredients that comes in a packet. You mix it in a glass or bottle of water. The ingredients include green coffee bean, garcinia cambogia and alpha lipoic acid. Plexus Slim made its appearance in 2011. The official website carries the product. Products are available both online and via its independent distributors. Plexus Worldwide, the makers of Plexus Slim, and has a good BBB rating. The products have some good ingredients. However, there are a couple of concerns. According to the company website, you can drink it twice a day to help you lose weight faster. The packets make the product portable which is a good choice for active people.

Herbalife is a supplement company with products for weight-loss and wellness. Their products may contain protein, fiber, vitamins, minerals and, in some cases, caffeine. They have a four-component “QuickStart” program: Formulas 1, 2 and 3 and Herbal Tea Concentrate. According to their website, you have to take them all to get the best results. Herbalife has been around since 1980. You can order products from an independent distributor or online. The company has a positive BBB rating and longevity.

It can be really annoying, you have religiously followed your diet and haven’t missed a workout session in like, forever, and yet your fat loss has for some reason just stalled! Why could this be, when you have followed all the advice of the experts out there, and are still not seeing the weight loss results that you would like?

When many people hear of a food delivery service, they think of the regular fast food. This isn’t the case as there are many food delivery services that deliver fresh, organic, healthy food.