Day 7 – Nourish | MOVE – A 30 Day Yoga Journey

In countries which experience famine obesity is not an issue, in many developing countries where poverty is the norm it is common to see overweight mothers bringing malnourished children to NGO medical clinics. Studies have shown this to be true in South America, the Pacific Islands and The Caribbean. It is not that the mothers are greedy but the high carb diet they eat makes them fat and their children sick.

If you are planing to take up running, then make sure you have an idea why. Bear in mind that running is not just about losing weight. There are so many other benefits of regular running. In this article, you will find out a primary reason why you should take up running as your exercise.

Do you know which is one of the best exercises for your body? It’s walking! Strange hey, my first thought always was that it would be something like jogging, HIIT training or something more strenuous for your body.

Everyone remain concerned about their weight at present times. Being obese or overweight, not only affects your self-esteem, but also makes you prone to diseases. Taking weight loss medicines and supplements have side effects which can cause more harm than good in the long run.

Have you ever asked yourself why gaining weight is so easy but losing the same is difficult? It is common for many people to engage in a weight loss diet plan only to give up before attaining the set goals and objectives. Are you in search of a weight loss program that is not only effective but encourages you to lose weight finally leading a healthy lifestyle?

Are you afraid of putting on a swimsuit? If so, maybe you don’t have a bikini body shape. But you don’t have to lose heart as we have some suggestions that can help you get that great shape. Well, if you do your workouts on a regular basis, you can get amazing results. In fact, simple changes can help you make a big difference. For instance, you can reduce your dinner plate size so you can eat less. Here are out 5 tips to get a bikini body.

Have you ever noticed that when you are in certain ‘moods’ you tend to want to eat certain types of food? This is what is known as a craving and very often people use these cravings as a way to control their state! The problem is that the sort of foods that are eaten during a craving can have a few too many calories in them, which will be detrimental to your weight loss efforts.

Why is it that a person with good weight loss intentions never actually gets to their target weight? Well, there are many reasons for that but one of the biggest reasons I believe is due to cravings and people’s failure to control them! I don’t believe that it is possible to completely get rid of them, but through practical methods, you can certainly control your cravings and put yourself on the right track to getting to your ideal body weight.

Wondering if the alkaline water concept is meant for you? Read on to find some of the essential aspects that you might have missed or probably never came across.

Well, I hate to be the one to break the news, but most of what we’ve been told about losing weight is wrong. The reality of weight loss, while not difficult, had lots of moving parts, so one article can’t cover it all. But this article explains why most attempts to lose weight fail.

According to an estimate, there are over 40,000 health apps for smartphones. And these apps claim to help you lose weight. Now, the million-dollar question is, do these apps really work? Let’s know more.

It would be great if we can just hold on to a magical diet plan and then in two weeks’ time, achieve a slim figure like that of Cinderella. But reality proves otherwise.