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Diets do not deliver on their promises when it comes to long term weight loss. They simply do not work. In order to successfully lose unwanted pounds, you must shift your mindset to focus on your health as your top priority.

Many women find it difficult to exercise if they have kids, but there are certain ways through which you can continue your routine. However, it all depends on the type of family you have, like how many kids you have and their age. What if your kids are hanging on you all the time or crying for something. Here are a few ways through which you can tackle everything.

It is not uncommon for the human mind to confuse thirst with hunger. So the next time you feel like snacking, gulp down a large glass of water instead. You may not feel like eating at all after that.

Being Overweight Can Kill You! Overweight and obesity are increasingly becoming a major cause for concern worldwide. In 1997 the World Health Organization (WHO) formally recognized obesity as a global epidemic. In 2008, more than 1.4 billion adults, 20 years and older, were overweight. Of these over 200 million men and nearly 300 million women were obese. At least 2.8 million adults die each year as a result of being overweight or obese.

To achieve success with weight loss, you must not only change the way you eat, but also adopt healthy lifestyle habits. Discover the 7 key elements necessary in any weight loss strategy to ensure you get the successful results you want.

If you’re considering weight loss surgery, you want to see the results stick. Here are some tips to ensure your procedure yields lasting results.

There is no denying that there is a huge demand for weight loss supplements these days, and some of the most popular of these supplements are Garcinia Cambogia and raspberry ketone. As people become more conscious of their health, they become more inclined to losing weight through natural means. However, that there is no shortcut to achieving healthy weight is one fact that people who aim to lose weight should understand.

It is no secret that a lot of people are overweight or obese because of the amount of food they consume on a daily basis. Unfortunately serving sizes have been increasing for the past 20-years. A deliberate reduction in portion sizes, however is a good strategy for guaranteed weight loss.

The motivation techniques I have listed here are exactly the steps I have followed consciously and unconsciously for close to sixteen years. I have had marginal results, dramatic results and for most part of this period – NO RESULTS. However, these motivation fundamentals helped me to stay on track and keep working even though I was not getting anywhere close to my goal for 15 years. The outcome, right after the last readjustment to my exercise module, diet and food habits based on the failures of the last 15 years, I lost 20 lbs of fat within 17.5 weeks. This was the greatest and best results I got. They were expected and they weren’t a fluke. Hence it felt even better. These tips and techniques helped me learn a great deal about fitness and most importantly about myself and my body. I am absolutely positive that you too can benefit from them the way I have. So get up and get moving. LET’S GET FIT TOGETHER.

There are a variety of ways that people try to lose weight. This article focuses on portion control for weight loss.

Trying your hardest but not losing weight? Here are 3 things that may be keeping the pounds on – that have nothing to do with how many calories you’re eating.

It’s a common mistake. You step on the scale, don’t like the number you see and think “it’s time to go on a diet”.