Have you ever eaten or cooked beef shanks? It’s called Beef shin in the UK 🇬🇧 #shorts

Going on a diet is easier said then done. Here are just a few tips to get you kick-started toward healthy living.

Having a hard time staying motivated and reaching your health and fitness goals? These tips are sure to get you pumped and motivated to start again!

Doctors are treating more and more patients everyday. How many times has your doctor seen you, provided you with a recommendation to either lose weight or get more exercise, and then you leave wondering what do you have to do to make that recommendation a reality? Health coaches are becoming one of the fastest growing niches in the healthcare industry. Does your doctor have a referral partnership with one? If not, maybe they should.

The weight loss article the diet gurus don’t want you to read. Read this article if you want to finally learn the truth about how to lose weight. Learn the 3 necessary steps to achieve your weight loss goals.

The 30 pounds in 30 days weight loss approach is a sensationalistic title that is used quite often in the weight loss industry to attract peoples’ attention. But, does this kind of rapid solution really live up to the title’s promise? Let’s do some math to see.

Most diets have a simple rule; you can’t eat your favourite foods. Not ever again, or you will fail again. But the only way to succeed is to have your cake and eat it too. If not at some time you will lose the plot, because it’s just two stressful.

Unlike what you have heard, you do not have to starve yourself to lose weight fast. You can eat the same amount of food and still lose weight the natural way. Here are some foods that you can eat and put a stop to obesity in your life.

Throughout the years, people have tried all sorts of diets in an attempt to lose weight, but not all of them are effective. There are those diets that arise every now and again and produce extremely effective results, and these are the ones that tend to be taken up by laymen and celebrities alike.

When you are dieting, you are gonna want to choose foods with nutrients for the body and that also build up your metabolism. Here is a list of some top fat burning foods.

Pregnancy is a time when a woman gains weight to accommodate a growing child in her womb. During this time, the fat cells underneath the surface of her skin get slightly enlarged. As the skin stretches, fat deposits form around places such as the stomach, hips and thighs. There is a very good reason for that to happen.

Are you suffering from cottage cheese and have just resigned to fate, because you think it’s a genetic problem? Well, cellulite or fat deposits under the surface of the skin may be really common in women, but that is no reason not to try to get rid of it! If you think cellulite treatment is a waste of time, you are right, but what if we were to tell you that you can still remove cellulite without any treatment or exercise! Yes, you heard us right! You can remove cellulite from your body without exercise by just following a couple of simple tips that we will share with you.

Did you know that 90 per cent of women in the world suffer from a cellulite problem? So, if you are embarrassed about your cottage cheese skin, you are not alone! This is precisely the reason why a whole cosmetic industry is thriving in the name of cellulite removal. Although most of these treatments claim instant results, they prove to be not just useless, but take a toll on your pocket too.