Have you hit your goal weight? I reached mine 3years ago when I did the carnivore diet #weightloss

How can green tea extract help in slimming teas or weight loss teas? Please read our article and find out some intriguing facts on green tea.

Having a body wrap feels great. Certain spas advertise body wraps as an enjoyable, moisturizing reward. Some, however, tout particular body wraps to cleanse, reduce your weight, or handle cellulite build-up — statements that could go too far.

No matter what you do, that unwanted fat around your stomach seems to stubbornly refuse your best efforts at getting rid of it. But the following 5 steps will help you blast away belly fat in 2016.

Do men lose weight faster than women? Sometimes, it seems like it’s not fair. Men decide to lose and the scale goes down while a woman feels like her scale is stuck in one place. Here are 5 differences that become obvious when men and women try to lose weight.

For a sustainable change to happen, I believe we need to simply be mindful of our negative habits around our health and find some positive ways to make the changes required. If we enjoy doing it, we will feel empowered to keep it up. This starts by simply listening to what our body is telling us so we can tune into its natural instincts.

Did you know that when we make resolutions, nearly 70% of these pertain to achieving higher fitness levels? Most of us strive to achieve higher fitness levels. Wake up in the morning, go jogging, and maybe reduce sugar in the diet. But often it’s all to no avail. This comes with disappointments, one may occasionally feel down, but life goes on.

During the holiday season, most people attend a lot of dinner parties or have family and friends over for get-togethers to celebrate. But what you must remember is how to stay smart during meals and snack times to prevent any weight gain. There are three easy steps you must follow to remain healthy during the holidays. The following three steps are simple recommendations to continue looking and feeling good while enjoying time with those you love during the holidays. By following these simple three steps, you should surely maintain your healthy weight during the holidays and maybe even shed some pounds.

When dealing with extreme weight loss, it can seem really overwhelming, but, I have some simple solutions that you can start with today to start tackling extreme weight loss. I know it can seem super overwhelming, but, I want you to break it down into easy to follow steps that you can begin to take starting today!

Do you struggle to make calorie counting work for you? As you get going on your weight loss meal plan, it’s going to be essential you have a method of tracking how much food you are eating on a daily basis. Without keeping track, you may eat healthily, but still not get the weight loss results you are seeking. At the end of the day, it still does come down to your overall calorie balance. That is, how many calories you burn versus how many calories you consume. If you want to avoid becoming a walking human calorie counter, however, you do have a few options. Here are three great ways to make calorie counting easier on yourself.

Wondering how to get motivated to lose weight? Here are 3 simple – but life-changing – strategies you can use to get jumpstarted on your diet and lose weight for good!

Most of us over-indulge during the holiday season; especially by eating too much. When the dust finally settles after the event, losing excess weight becomes the order of the day. This article proposes one sure-fire way.

The most effective method of weight loss is going on a low carb or a no carb diet which is high in protein at the same time. However, completely eliminating carbohydrates from your diet is not a very good idea as they are a major macro nutrient.