INDIAN FOOD MUKBANG (vegan) / Munching Mondays Ep.107

Staying true to your diet is not easy nor is it fun. Here are a few tips to help prevent you from overeating and taking in more calories while you try to lose weight.

Garcinia Cambogia is one of the most popular weight loss aides on the market today. But, is all the hype justified, or simply another weight loss flavour of the month?

Simply put, when you burn more calories than you put into your body, you lose weight. Many weight loss programs claim to offer the best weight loss plan by providing dieters with special meals, weight loss shakes and high-fiber snacks. However, you can create your own weight loss plan without having to spend money on items that may or may not work for you.

Research many options before you commit to a diet plan. It may save you a lot of money in the long run. This is how I was able to lose my weight safe and affordable.

Putting the top 10 weight loss exercises to use on a regular basis can help individuals in burning calories faster, and more effectively. Here are the most popular exercises people are using to shed pounds this year.

Simply Put: If you are trying to lose weight, do not drink alcohol. It alters your cognition. This causes you to lose control of your eating. If you must drink, drink in moderation: one drink for women and two drinks for men. Try the lower-calorie options when enjoying a beverage and do so in good company and with a designated driver if away from home.

If you think that calories are calories – and it doesn’t matter whether they come from cookies or carrots – then it’s time to rethink what you’re thinking about calories. Contrary to what you may have heard, all calories are NOT created equal.

Are you eager to lose that stubborn belly fat once and for all? Eating healthy, getting daily exercise and managing stress are all essential components for reducing belly fat and achieving better health, but did you know that you can eat certain foods to help you reduce belly fat even faster? Here are five of the best foods that will help you get rid of belly fat for good and improve your overall well-being.

Emotional eating gets a lot of people in a lot of trouble. However, if you learn how to manage your emotional eating by being a victor instead of a victim, it’s not as bad as you think.

Though it is nothing to take lightly, there are scary similarities between bad relationships and common weight loss programs. This article describes how important it is to recognise a bad situation for what it is and the only way to take that bad situation and turn it around. Hint: it has nothing to do with ‘sticking it out’

A summary of the weight loss properties of green tea. This includes a possible increase in metabolism, and appetite suppression. Also, there is a brief section on the implementation of green tea in your diet.

Green coffee bean extract by far has become of the biggest news makers in the field of health and wellness today. It is considered by many as the total fat buster because of the various health benefits that it contains. It came from raw green coffee beans. Scientists have found out that raw green coffee beans contain an organic compound called chlorogenic acid which could greatly affect your body’s metabolism.