Lighter Pollo Guisado Recipe & my go-to Sofrito blend

Losing weight is probably the most challenging of all the goals that people regularly attempt to commit. To help you get started, here are five simple and natural ways to lose weight that can get you on the correct, admittedly slow, but steady path to effective and lasting weight loss.

Most of us are time and again concerned about being obese, or maybe gaining some extra inches around the waist at random times in a year. The culprit could be our lifestyles; long working hours, stress, pollution, irregular sleeping hours, little or no time for exercise, or even issues associated with making sure that we always consume a healthy diet.

People who want to lose weight in a short span of time go to extreme measures just to shed their extra pounds. Some go on a crash diet, skipping meals or starving themselves, or try every kind of diet available, from eating foods from a particular food group, to taking supplements in place of food. Others exercise excessively, attending cardio or aerobics classes one after another.

This article mention some simple tips to lose weight. These tips can be followed by each and every person.

Cardio burns calories and is great for stamina but not for overall fitness. Strength training is the better exercise choice for weight loss because while it burns calories it creates muscle mass, which fundamentally improves metabolism, makes metabolism most efficient.

Are you on a weight loss quest? Then, no doubt, you would have been faced by a number of options for weight loss, which all seem to work perfectly for others.

A weight loss plateau is a nightmare for all dieters and all of us have hit this plateau sometimes in our life or in the lives of our family and friends. Everyone hits a weight loss plateau, even the most dedicated dieter. Learn how to get past it with these tricks and get back to dropping pounds.

Weight gain is not always an issue for many people until that time they find it hard to do the things they initially did without any problems. You might find that you are lazier or can hardly tie your own shoe laces without help. Apart from making it harder for you to achieve certain things, the worst part is that being overweight can have effects on your social life, health and fitness levels. You are more prone to diseases like high blood pressure and diabetes when you are overweight. Your heart also ends up getting strained working extra hard under the pressure of fat clogged veins.

Globally, the prevalence of obesity and overweight has been on a steady rise in the last few decades. Arguably, this ugly trend has been largely due to sedentary lifestyles as well as unhealthful dietary habits that many of us now indulge. Furthermore, it is worthy of mention that obesity poses significant risks to our health as it is associated with myriads of life-threatening disease conditions including hypertension, type 2 diabetes, cancers and coronary artery disease just to mention a few.

More of a rhetorical question, I was wondering with all my efforts, if I am engaged in any kind of exercise during the entire day? Putting my personal hat aside and looking at it from everyone’s point of view, I have to say that the answer is NO.

Want to take a break from eating plain fruits and vegetables while losing weight? Get creative and wrap them up!

Hormonal imbalances may be sabotaging your weight loss goals and preventing your from getting a lean and healthy body. Learn how to regulate and optimize this one fat metabolizing hormone so that you can burn fat efficiently and keep the weight off.