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In their book ‘ Willpower, Rediscovering Our Greatest Strength’ Roy Baumeister and John Tierney bring together a vast amount of information gleaned from thousands of psychological test and surveys. At universities around the globe, wherever a group of students have been studying psychology it is highly likely that they have – usually unknowingly – being participants in an experiment to test out theories relating to willpower. Indeed it has been one of the most widely researched topics on the planet in the last 20 years and what they discovered has revolutionized our approach to understanding ‘will power’.

Not enough time in the day? We don’t think so either. What kind of effect does this have on your diet and lifestyle?

What does your brain want!? Your Brain vs. Your Diet Ready? GO!

If January is so great, why is February so painful? Everyone looks forward to Christmas and all the festivities that go along with it. However, nothing comes close to ringing in a new year, starting another 365 days with a fresh slate and making those New Year’s resolutions that we hope, this time, we’re going to be able to stick to.

Almost everything you eat or drink has calories, which are a measurement of energy released in your body when you metabolize food. You need to consume a certain number of calories to be able to lose weight or maintain the current weight. For weight loss to be achieved you should burn more calories than you consume. Like many others, I know you are wondering: how many calories do I need to lose weight?

Looking for an effective method to shed weight without starving yourself? Then you should definitely try the natural way! Read the full article now to discover the 5 tips that will help you lose weight naturally.

Do you want toned abdominal muscles? Use these three tips to get a flat stomach.

It seems that there is a new Buzz Phrase in the weight loss world – Fat Acceptance. It’s going to catch on. It’s going to be big. It’s going to be huge because it makes it sound like being fat is ok, and if you are overweight that’s exactly what you need to hear.

Trying to lose weight? Find out if water fasting is a healthy way to lose weight.

There are a lot of different products out there that make amazing claims about weight loss. Unfortunately, most of them either don’t live up to the hype, or they use unhealthy methods to weight loss. This article will look at 6 healthy things you can do to maximize your healthy weight loss.

There are a lot of different body parts that women tend to want to work on. One of the big ones is the thighs. This article will talk about how to get skinny thighs.

One of the hardest things for anyone to do is to lose stubborn fat; it takes time, effort and a lot of planning and willpower. There is no denying that losing excess weight will make us look and feel better, but did you know that it can also help us live longer? Losing weight and getting in shape has more benefits than drawbacks. This article will explain to you how to get rid of that stubborn fat.