Plié Your Way Through This 10-Minute Cardio Barre Workout | POPSUGAR FITNESS

If you have ever been on a diet you will be able to relate to this. You are too embarrassed to tell anyone because you have been on so many of them before and none of them have worked. You hate just stepping in front of a mirror, never mind getting dressed in front of one.

Don’t worry all the time about quantity of food in take. If at some meals you eat more carbohydrates cut back on it during the other meals of day. Aim for balance in your diet. If you had pasta for lunch cut back on the bread at dinner.

Breast cancer has been linked to obesity in post-menopausal women. Obesity is an epidemic with about a third of adult Americans carrying at least 30lbs excess weight. The problem is only a little better in the UK. It seems like that cream cake might just kill you after all. But what can you do, how exactly do you shift from the lifestyle you have to the lifestyle you want?

Depending on how overweight you are, there are a number of different weight loss options and diet plans at your disposal. For those that want to adopt a healthier lifestyle through their food and fitness choices but need a little boost first, CoolSculpting is the secret to losing inches.

To be able to lose fat and gain muscles at the same time, three things are necessary; diet, strength training and cardiovascular exercise. I believe that anyone can lose weight and build muscles with determination and willpower. By putting your mind into it and being consistent you will get the results you want.

To get a flat tummy, you need to follow a belly fat diet regime that’s designed to reduce the fat around your middle and leave you feeling lean and smooth. There are several things you need to do to make sure your diet is not adding to your problem.

One of your best bets at getting rid of belly fat is by using your brown fat to turn your white fat into energy – thus enabling you to lose weight. Brown fat is your healthy fat and if you live in a constant cold climate then you may be overweight, but you’re probably overweight for the right reasons as your brown fat will be insulating the body and in charge of your metabolism by breaking down the dangerous fats. If you’re from a warm climate however, your fat won’t be there for insulation but as…

Man we are really baffled about this muffin top and how to get rid of it. There are all sorts of theories, myths, lotions, pills and potions. So it’s a mystery, the Muffin Top Mystery. Let’s take a deep breath, take our time and see if we can debunk the muffin top mystery? Well, I admit it, we are really pushing the envelope here. The waters are getting deeper with each article we add to this series as we try passionately to de-mystify the mystery of the muffin top that WON’T GO AWAY.

Is chocolate really a food to avoid when trying to maintain a healthy weight? The answer may surprise you. We’ll dive into some of the health benefits of Cacao (or chocolate) and help you understand how to eat chocolate smarter… so that it benefits your body.

Do you want to know how to keep your weight off during Holidays and still enjoy all the quality homemade? Are you afraid of gaining weight if you don’t get to exercise enough during your holidays? Are you looking for a solution which is easy and effective? Then keep reading

Keeping an eye on our weight has become as much a necessity as keeping an eye on the clock. Often we find ourselves browsing through articles that may guide us to the right ways of losing weight… here is one for you to read on…

Are you trying to lose weight and things are not going according to plan? Perhaps you’re a regular at the gym, you’ve got a stair master gathering dust in the corner of your lounge room and you’ve read all the latest diet and weight loss books.