Vitamix Mango Sorbet // Vegan & Dairy-Free

But, by deciding to learn from them and avoid them all together, I was able to reach my weight loss goal and beyond. Instead of mulling around in the dark, I was happy to be out on top in the sunshine again with a clear head and clear focus.

To get rid of belly fat once and for all, I knew I had to get serious about it. That is exactly what I did. It was so great to have to buy new jeans because my regular ones didn’t stay up anymore.

It only takes a few weeks of focus and changing things up to get the motor running again. After weeks of no progress, it seems like all of the sudden, my body is back in motion burning fat calories. It just took a little more effort to start the engine again.

You need to stay focused and persevere through it all. Anything worth accomplishing takes hard work and dedication. I know you can do it because, if you are focused and committed, you can learn how to reduce belly fat fast and healthy in a matter of months, maybe even weeks.

Once you make this changes, stay consistent and stick to it. Even if progress seems slow, persevere and be dedicated to seeing it through. You’ll be glad you did.

Our bodies need food and in this day and age, we are so lucky and blessed to have it readily available everywhere we look. There are so many delicious choices that it makes your head spin.

Learning to reign in bad habits and control myself was hard, but not impossible. I learned a few tricks to help me focus on being fit and healthy. I was so surprised when I lost a pants size from taking action and being consistent with my health habits.

I know have new favorites that I crave. They are healthy and help me keep the fat off. I love how much more energy I have and my mood is happier too, when I am eating right.

Should I do cardio exercise or weight training to help me lose weight is a common question. There are many reasons anyone may want to lose weight. They may be wanting to lose weight to achieve better health, to look better in clothes, improve chances of finding the right relationship, be able to do more with family and many others.

Grazing is by far the best way to eat. By eating small amounts of food throughout the day, you are keeping your metabolism at an optimum level. Metabolism is the rate at which energy (measured in calories) is burned. When your metabolism is high, you burn calories more quickly. When your metabolism is low, your body stores more energy as fat.

Weight loss is not rocket science. It’s often made out to be convoluted. It doesn’t help with weight loss plans when there’s so much misleading information out there on the internet or in various magazines. The last thing one needs is to run in circles as he or she tries out different methods. Unfortunately, however, this is what usually happens. Avoid carbohydrates. Eat carbohydrates. Protein only. No fats. Gluten-free. These are just some of the examples of what you’ll find when doing a simple search for articles discussing weight loss. Many times you’ll find conflicting ideas or misconceived notions. For someone who is new to weight loss plans, this could be overwhelming, to say the least.

These are some general tips to use when you are trying to lose weight. It will tell you how to set goals and how long it could take to reach those goals.